Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how we think, feel, and behave, and it influences how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and quality of life.
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of worry, fear, and anxiety that are difficult to control and interfere significantly with daily activities. These disorders go beyond normal feelings of nervousness or anxiousness and involve intense, excessive, and prolonged worry and fear about everyday situations.
Depression is a common and debilitating mental health condition that affects millions of people worldwide. It can manifest in a variety of ways, including persistent feelings of sadness, loss of interest in activities once enjoyed, changes in sleep or appetite, feelings of worthlessness, and difficulty concentrating.
Schizophrenia is a chronic mental illness that affects a person’s perception of reality. It can cause a variety of symptoms, including hallucinations, delusions, disorganized thinking, and social withdrawal.
Explore the connection between your emotions and health, and learn how emotional well-being can influence your physical wellness. How do your emotions affect your health?… Read More »Emotions and Health: Understanding Their Impact
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by significant shifts in mood, energy, and activity levels. These mood swings… Read More »Understanding Bipolar Disorder: A Comprehensive Exploration