Sleep health refers to the quality, duration, and patterns of sleep that contribute to overall well-being. It involves achieving restorative and sufficient sleep on a regular basis to support physical, mental, and emotional health.
Over 50 million Americans grapple with sleep disorders, a significant portion of whom remain undiagnosed. The ramifications stretch far and wide, exacerbating health issues such as hypertension, obesity, cognitive decline, and emotional volatility. This astounding figure underscores the pivotal role that sleep studies assume in identifying and managing these common yet often unnoticed conditions.
Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a common neurological disorder characterized by an uncontrollable urge to move your legs, often accompanied by uncomfortable sensations. These sensations can be described as creeping, crawling, itching, aching, or a feeling of “restlessness” within the legs.
Chronic insomnia, the persistent inability to fall asleep or stay asleep, can be a debilitating condition. It disrupts your daily life, leaving you feeling exhausted, irritable, and unable to function at your best.
Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep.
Unlock the health advantages of sleeping nude with our guide on the benefits of nude sleep for your wellbeing and comfort.
Discover effective ways to sleep better tonight for a restful slumber. Embrace our top tips to improve your sleep quality naturally.